About the e-book

This book will allow you to log your current status in terms of these parameters and then find new more positive ways to enhance them:

  • sleep patterns
  • diet exercise regime
  • stress level
  • ability to connect to others and
  • other factors.

Learn what to do to take charge. See the sample below for the full table of contents. This is a very practical work-book full of logs to complete and steps to take to change your life for the better.

Note: Please send us a message via this Contact Us page if you would like to purchase the ebook for USD $9.95. It is in Adobe Acrobat (PDF) format and is designed to be printed so you can complete the logs of where you are now at.