About the e-book

This book will allow you to log your current status in terms of these parameters and then find new more positive ways to enhance them:

  • sleep patterns
  • diet exercise regime
  • stress level
  • ability to connect to others and
  • other factors.

Learn what to do to take charge. See the sample below for the full table of contents. This is a very practical work-book full of logs to complete and steps to take to change your life for the better.


Note: Please send us a message via this Contact Us page if you would like to purchase the ebook. It is in Adobe Acrobat (PDF) format and is designed to be printed so you can complete the logs of where you are now at.