Ardent Counseling Blog
Mastering the stories we tell ourselves
By: Megan Earp In life, we tend to create stories about "who we are". These “stories” are not necessarily true, but they are the ones we have constructed and sadly,...
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Exercise can help treat depression. What can mindfulness during exercise add to this?
By: Megan Earp Getting outside and moving is imperative to your mental health. Research has proven that aerobic exercise is just as effective as antidepressants in treating mild to moderate...
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You are what you eat – how different foods affect your mental state
By: Megan Earp Food. We all love it. From McDonald’s French fries to gooey, cheesy pizza, we all imbibe (overly) on these delicious concoctions. But, did you know that the...
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Experiencing loneliness – why it happens & what to do about it
by Corine Brooks Life is weird. We enter the world connected to our mother - needing the nourishment that comes from our cord being attached to her. Then the tie...
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