Ardent Counseling Blog
Mastering the stories we tell ourselves
By: Megan Earp In life, we tend to create stories about "who we are". These “stories” are not necessarily true, but they are the ones we have constructed and sadly,...
Read MoreExercise can help treat depression. What can mindfulness during exercise add to this?
By: Megan Earp Getting outside and moving is imperative to your mental health. Research has proven that aerobic exercise is just as effective as antidepressants in treating mild to moderate...
Read MoreYou are what you eat – how different foods affect your mental state
By: Megan Earp Food. We all love it. From McDonald’s French fries to gooey, cheesy pizza, we all imbibe (overly) on these delicious concoctions. But, did you know that the...
Read MoreExperiencing loneliness – why it happens & what to do about it
by Corine Brooks Life is weird. We enter the world connected to our mother - needing the nourishment that comes from our cord being attached to her. Then the tie...
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