Ardent Counseling Blog
What is social anxiety and where can you receive treatment for it in Chicago, Illinois and Iowa?
By Stephanie Chambers As the holiday season comes to a close, some of us may be feeling relieved because we find it stressful to attend parties because of our mild...
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How to enjoy Thanksgiving
By Stephanie Chambers Thanksgiving can be a very stressful time of year as you often come to the table with friends or family members that you may not get on...
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What is our addiction to our smartphones doing to us?
By Stephanie Chambers How addicted are we? According to the American Psychological Association (APA) 2017 survey, 43% of Americans are constantly checking their smart phones and almost 20% of them...
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Planning how to cope next time you are mentally overloaded
by Corine Brooks Overload in life - it happens to most of us. Living the full and busy lives we live today can oftentimes be mentally overloading. We can experience...
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