Ardent Center Blog

Exercise can help treat depression. What can mindfulness during exercise add to this?
By / May 30, 2019

Exercise can help treat depression. What can mindfulness during exercise add to this?

By: Megan Earp Getting outside and moving is imperative to your mental health. Research has proven that aerobic exercise is just as effective as antidepressants in treating mild to moderate...

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You are what you eat – how different foods affect your mental state
By / May 14, 2019

You are what you eat – how different foods affect your mental state

By: Megan Earp Food. We all love it. From McDonald’s French fries to gooey, cheesy pizza, we all imbibe (overly) on these delicious concoctions. But, did you know that the...

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Experiencing loneliness  – why it happens & what to do about it
By / March 28, 2019

Experiencing loneliness – why it happens & what to do about it

by Corine Brooks Life is weird. We enter the world connected to our mother - needing the nourishment that comes from our cord being attached to her. Then the tie...

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Love, connection & oxytocin
By / March 18, 2019

Love, connection & oxytocin

By Corine Brooks Experiencing love or developing relationships in any society can be hard. We go through so much as individuals. When we add other human beings into our daily...

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