Ardent Counseling Blog
We often cling to our limiting beliefs even if they are wrong
Once you come to hold a belief or opinion, it can be hard to shake it even if it's been proved to be false. In a study1 called "Self-enhancement and...
Read More
Blaming your parents for your problems is not good for you
A large research study1 of more than 30,000 people from 72 countries showed that blaming your parents for your problems does not help you to move away from the negative...
Read More
Why is it important to avoid interruptions at work? And how can we do that?
Open-Plan Offices (OPO) became a trend many years ago. They were largely a cost-saving initiative by management, and gave the false hope that employees being surrounded by co-workers would foster...
Read More
How can you deal with eco-anxiety?
What is eco-anxiety and how can we replace it with stubborn optimism?
Read More