Ardent Center Blog

stories we tell ourselves
By Stephanie Chambers / June 14, 2019

Mastering the stories we tell ourselves

By: Megan Earp In life, we tend to create stories about "who we are". These “stories” are not necessarily true, but they are the ones we have constructed and sadly,...

Read More
Fit woman - exercise can help treat depression
By / May 30, 2019

Exercise can help treat depression. What can mindfulness during exercise add to this?

By: Megan Earp Getting outside and moving is imperative to your mental health. Research has proven that aerobic exercise is just as effective as antidepressants in treating mild to moderate...

Read More
Healthy avocado - some foods are linked to depression
By / May 14, 2019

You are what you eat – how different foods affect your mental state

By: Megan Earp Food. We all love it. From McDonald’s French fries to gooey, cheesy pizza, we all imbibe (overly) on these delicious concoctions. But, did you know that the...

Read More
Experiencing loneliness
By / March 28, 2019

Experiencing loneliness – why it happens & what to do about it

by Corine Brooks Life is weird. We enter the world connected to our mother - needing the nourishment that comes from our cord being attached to her. Then the tie...

Read More