Ardent Center Blog

mentally overloaded
By Stephanie Chambers / August 26, 2019

Planning how to cope next time you are mentally overloaded

by Corine Brooks Overload in life - it happens to most of us.  Living the full and busy lives we live today can oftentimes be mentally overloading. We can experience...

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stories we tell ourselves
By Stephanie Chambers / June 14, 2019

Mastering the stories we tell ourselves

By: Megan Earp In life, we tend to create stories about "who we are". These “stories” are not necessarily true, but they are the ones we have constructed and sadly,...

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Fit woman - exercise can help treat depression
By / May 30, 2019

Exercise can help treat depression. What can mindfulness during exercise add to this?

By: Megan Earp Getting outside and moving is imperative to your mental health. Research has proven that aerobic exercise is just as effective as antidepressants in treating mild to moderate...

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Healthy avocado - some foods are linked to depression
By / May 14, 2019

You are what you eat – how different foods affect your mental state

By: Megan Earp Food. We all love it. From McDonald’s French fries to gooey, cheesy pizza, we all imbibe (overly) on these delicious concoctions. But, did you know that the...

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