Ardent Center Blog

Lonely person in need of social anxiety treatment in Chicago IL & IA
By Stephanie Chambers / January 2, 2020

What is social anxiety and where can you receive treatment for it in Chicago, Illinois and Iowa?

As the holiday season comes to a close, some of us may be feeling relieved because we find it stressful to attend parties because of our mild social anxiety. Others...

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Enjoy Thanksgiving © Can Stock Photo / urbanlight
By Stephanie Chambers / November 27, 2019

How to enjoy Thanksgiving

Thanksgiving can be a very stressful time of year as you often come to the table with friends or family members that you may not get on well with. But...

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By Stephanie Chambers / October 23, 2019

What is our addiction to our smartphones doing to us?

By Stephanie Chambers How addicted are we? According to the American Psychological Association (APA) 2017 survey, 43% of Americans are constantly checking their smart phones and almost 20% of them...

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mentally overloaded
By Stephanie Chambers / August 26, 2019

Planning how to cope next time you are mentally overloaded

by Corine Brooks Overload in life - it happens to most of us.  Living the full and busy lives we live today can oftentimes be mentally overloading. We can experience...

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