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Am I really having a panic attack?
By Stephanie Chambers / April 21, 2022

Am I really having a panic attack?

The general definition of a panic attack is a sudden feeling of acute and disabling anxiety. But from a clinical perspective (as defined in DSM-5), "panic attacks" are different from...

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We often cling to our limiting beliefs even if they are wrong
By Stephanie Chambers / March 11, 2022

We often cling to our limiting beliefs even if they are wrong

Once you come to hold a belief or opinion, it can be hard to shake it even if it's been proved to be false. In a study1 called "Self-enhancement and...

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Blaming your parents for your problems is not good for you
By Stephanie Chambers / November 12, 2021

Blaming your parents for your problems is not good for you

A large research study1 of more than 30,000 people from 72 countries showed that blaming your parents for your problems does not help you to move away from the negative...

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Why is it important to avoid interruptions at work? And how can we do that?
By Stephanie Chambers / October 15, 2021

Why is it important to avoid interruptions at work? And how can we do that?

Open-Plan Offices (OPO) became a trend many years ago. They were largely a cost-saving initiative by management, and gave the false hope that employees being surrounded by co-workers would foster...

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