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Hand holding is a public symbol of togetherness. It doesn't have to be romantic, but it does show that you support each other. Research has also shown that it has...

Before we describe how to be more self-assured, we need to define what a "people pleaser" is and what it means to be "codependent." They aren't the same. Although all...

You may have heard the phrase "catching flights not feelings." It means that catching a plane and going to a new exciting destination is better than developing and strengthening the...

We examine the damp lifestyle and how can it help you to improve your relationship with alcohol and drinking.