You may have heard the phrase “catching flights not feelings.” It means that catching a plane and going to a new exciting destination is better… Read More »Catching flights not feelings isn’t the solution
We examine the damp lifestyle and how can it help you to improve your relationship with alcohol and drinking.
Abraham Maslow – the developer of the “hierarchy of needs”, “self-actualization” and “peak experiences” – said that “plateau experiences” were also possible – longer lasting… Read More »What are plateau experiences?
One of the common questions that people ask when they are considering seeing a psychologist is whether or not the psychologist can prescribe medication. The… Read More »Can a psychologist prescribe medication?
Love marriage divorce is a common sequence in today’s society. Many couples get married without really understanding what is involved in keeping a marriage going.… Read More »Love marriage divorce – one doesn’t have to follow the other
Sometimes people think they are being clever when they use reverse psychology. Basically it is when you encourage the opposite of the behavior you really… Read More »Does reverse psychology work?
High functioning anxiety can mask generalized anxiety disorder. It’s time to be honest with yourself.
The general definition of a panic attack is a sudden feeling of acute and disabling anxiety. But from a clinical perspective (as defined in DSM-5),… Read More »Am I really having a panic attack?
Once you come to hold a belief or opinion, it can be hard to shake it even if it’s been proved to be false. In… Read More »We often cling to our limiting beliefs even if they are wrong
A large research study1 of more than 30,000 people from 72 countries showed that blaming your parents for your problems does not help you to… Read More »Blaming your parents for your problems is not good for you
